Knee Replacement Surgery

Your knee is one of the most essential joints in your body since it allows you to move your upper and lower leg. If you are enduring knee pain, you should consult your doctor. Knee discomfort can be caused by an accident, infection, or wear. It could be due to bone and cartilage injury. If the pain is persistent or is caused by severe arthritis, which is one of the most common causes of joint pain, your doctor may recommend knee replacement surgery.

There are 2 primary surgery types:

When both sides of your knee joint are replaced in a total knee replacement.

And when only one side of your joint is replaced during a smaller operation is known as partial (half) knee replacement.

Knee replacement recovery is the most crucial aspect of a successful surgery. Dietary changes and knee replacement exercises will be part of the post-surgery therapy.

Pain management and total knee replacement activities that strengthen your muscles and improve knee movement are part of post-surgery therapy.

Exercises For A Better Recovery Post TKR Surgery

This information might help you better comprehend your physical therapy and orthopaedic surgeon-supervised exercise and activity programme. Before practising any of the exercises, consult with your therapist or surgeon to guarantee your safety.

1. Try to straighten your knee and hold it for a few seconds while lying in bed. Repeat this exercise several times throughout the day.
2. Move your foot up and down while lying on your back. This exercise reduces swelling and should be performed two to three times each hour.
3. Lifting your legs is another vital workout. Lie down and straighten your legs. Raise your legs a few inches above the bed, one at a time. Hold the position for 5-10 seconds before carefully repositioning your leg on the bed.
4. Use crutches to assist you get around the house. Make sure you’re not putting too much strain on your knees. Begin slowly and gradually increase the frequency of your walks as you recover.
5. Strength training is essential for knee replacement rehabilitation. Strengthen your legs by bending them while standing. When you feel strong enough, progress to assisted knee bends. This requires applying pressure with a towel or cloth while performing knee bends.
6. Bend your knee while lying on your back. Hold the position for approximately 10 seconds. Repeating this exercise will help you regain knee motion.
7. A few weeks following your operation, your doctor will instruct you to begin climbing a flight of stairs. At first, take the stairs with your crutches. When you feel stronger, remove the crutches and gradually ascend the steps. Check that the stairs are not excessively steep.
8. You can begin cycling when you feel strong enough down the line after 9 to 10 weeks. It is a fantastic workout for strengthening and building muscles, particularly those around the knee.

Takeaway

You may be concerned about the discomfort you will experience following your surgery. It is normal to have pain following surgery. Exercise, in fact, is essential for pain treatment. Please see your doctor if your discomfort and swelling do not go away.

Knee replacement surgeries are almost mandatory in this day and age, considering our lifestyle choices. Knee pain is no longer limited to the old; many people are experiencing knee discomfort at a young age.

Knee replacement surgery allows individuals with persistent knee injuries to live their lives without sacrificing knee movement.

Is knee replacement surgery right for you? Make an appointment with us at SaiShree Robotic Joint Replacement centre now to discuss your options. We’ll work with you to determine the best treatment for your knee and get you back to living your life Pain Free.