Why weight matters when it comes to hip and Knee joint pain
In the last decade or two, incidents of joint pains have increased rapidly and while it has been associated with the natural process of aging, other underlying causes like lifestyle…
9 Ways to Indulge Your Spine
Sitting in front of the computer in a crouched position for too long or sleeping at an wrong angle, or not getting enough exercise are just a few of the…
Best exercises to keep your knees healthy
Nowadays we all have at least one member of our family who suffers from knee and joints pain. And with the changing lifestyle, the prevalence of knee problems has increased,…