9 Ways to Indulge Your Spine
Sitting in front of the computer in a crouched position for too long or sleeping at an wrong angle, or not getting enough exercise are just a few of the…
Best exercises to keep your knees healthy
Nowadays we all have at least one member of our family who suffers from knee and joints pain. And with the changing lifestyle, the prevalence of knee problems has increased,…
4 Important Signs That Indicate You May Require a Knee Replacement Surgery
The knee is one of the most important joints in the body that orchestrates our movement. However, the presence of severe pain in the knee can significantly affect the daily…